According to neuroscientist Sandrine Thuret, it’s possible for new neurons to be grown even in adults. She offers advice on how to enable our brains to better perform neurogenesis, enhance state of mind, improve memory and keep age-related degeneration issues at bay.
For many people, the title of this text may seem like science fiction, totally crazy and unbelievable, but the reality is that adults are quite capable of developing new brain cells, no matter how old they are. This discovery that adult mammals can produce new neurons from reserves of stem like cells was an advance in neuroscience that has been downplayed.
The customary belief was that once cerebrum cells were lost, they couldn’t be developed anew and that new cells could not be grown. It is therefore important to try to accept the fact that this is actually not the case.
There are many different areas of the human mind. Neurogenesis is related to new cerebrum cell development. This is most dynamic at the pre-natal period but there are however two sections where this process has been found to continue into adulthood; the hippocampus and the sub ventricular zone, although further research may well point to additional areas of neurogenesis.
The comprehensive work of Joseph Altman in the field of neurogenesis offered critical discoveries in 1962-1963, but was mainly disregarded, and it was not until the 1990s that neurogenesis began to be viewed as something quite plausible and that learning and memory could well be influenced by neurogenesis.
In addition to learning and memory, other likely neuronal effects have been considered in connection to stress, depression, antidepressants, and even Alzheimer’s.
You may find this information intriguing or you may be more interested in how it is possible to develop new cerebrum cells yourself. The best part of all this is that there are no surgical procedures or overly expensive measures involved and the techniques suggested can, and should, be implemented by anybody to boost intellectual potential.
The first thing is that exercise, even simply walking, has been shown to have an immediate connection to neurogenesis. Studies which involved participants’ strolling for 45 minutes a day showed that even such a simple activity can stimulate new hippocampus tissue development.
Apart from all the obvious physical and mental benefits of exercise, there is a body of research that has demonstrated that it can promote neurogenesis, and reduce the risk of Alzheimer’s as well.
In addition to regular physical activity, dietary factors have been shown to be connected to brain development.
The first of these is curcumin, contained in the spice turmeric. Studies with rats have found a link to neurogenesis and that curcumin can build brain-derived neurotrophic factor, a protein found in the brain and encoded by the BDNF gene. This acts to support existing neurons and encourage the development of new ones, and is vital for numerous neurologic capacities.
Additionally, survival of brain cells in circumstances where they would normally die has been linked to caloric restriction. This could help to support a mechanism known as autophagy, which allows the cell to get rid of unnecessary or dysfunctional components, similar to disposing of garbage.
Thus it appears that exercise and limiting calories, in the form of occasional fasting, are significant for enhanced cell and neuron functioning, and there are also other factors that could support development of new brain cells.
It shouldn’t come as a surprise that those following the Paleo diet have an advantage of omega-3 unsaturated fats and that docosahexaenoic acid (DHA) is an essential omega-3 fatty acid for the human brain, which is found in maternal breast milk, fish or algae oil, or should be taken in the form of supplements.
Blueberries have also been linked to neurogenesis as a beneficial sustenance. The flavonoids contained in the berries are favorable for expanded temperament and cognizance, therefore expanded neurogenesis, which is why you should definitely include blueberries in your diet regimen for cell reinforcement impact.
Another beneficial product for supporting neurogenesis is green tea or, more particularly, the compound epigallocatechin gallate (EGCG), which has been tied to supporting development of new brain cells. It has been demonstrated the EGCG treatment increased the amount of 5-bromo-2’-deoxyuridine (BrdU)-marked cells in adult hippocampus neural forebear cell (NPC) societies and in dentate gyrus of grown mice. This implies that drinking green tea can build the rate of the development of new neurons.
Neurogenesis was first analyzed in rats before being analyzed in humans, which means that we should utilize dosages accordingly. The measures of EGCG considered to be advantageous can be reached by ordinary means in people, which amounts to a few cups of green tea a day, as is the case generally for resveratrol.
Just in case you get too excited by the prospect of all this neurogenesis, you should be aware that developing new neurons is a complex process of diet, lifestyle, stress and exercise and that too much could be just as bad as too little.
Another factor to consider is that many of the new neurons developed through neurogenesis actually die off within a period of two weeks, so this is not an approach that will make your brain like that of Einstein’s, although many of the newly formed neurons will relocate into the atomic layer.
We cannot emphasize the importance of neurogenesis enough, but the science of influencing our adult brains is still developing and there are different opinions on how to expand most proficiently and all the various factors, both positive and negative, impacting neurogenesis.
All things considered, it is vital that we look at neurogenesis like taking a supplement. It may be beneficial to increase your intake of nutrients and supplements to support neurogenesis but, if your diet and lifestyle are unhealthy, this will practically be of no use. It is important to consider the whole picture, meaning the entire mind and the entire body.
So, how do you feel about developing new brain cells now? More confident or more confused? We hope you got the main point of this article, which is to focus on the positive changes you can make.
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