Truth: Magnesium Not Calcium Is The Key To Healthy Strong Bones

In the past, the experts claimed about the benefits of the calcium for healthy bones. For that reason, during the past few decades, people were advised to drink milk and take calcium supplements for strong bones and teeth. However, the number of the people with osteoporosis is constantly increasing!

The fact is that the deficiency of calcium is the main reason in the case of inflammation. All the diseases with names ending with –itis are caused by the inflammation of certain body parts.

For instance, colitis, sinusitis, hepatitis, arthritis, and bronchitis are all caused by inflammation of the particular organs.

Calcium Absorption

The study which involved 78,000 nurses, tracking the link between the consumption of the cow’s milk and the quality of their bones, showed very interesting fact. The more milk they consumed more bone fractures they experienced. Also, the facts show that the bone fracture rates are lowest in countries where daily calcium consumption is lowest.

The science recognizes the numerous factors that can affect your calcium intake and its proper absorption into the bones. When the calcium is not properly absorbed, it may cause calcium deposits elsewhere.

Calcium in the wrong places

According to the scientific researches, 98% of calcium is found in the bones, 1% in the teeth and 1% in other tissues.

If the calcium is not deposited in the bones it may cause:

–           Brittle and fragile bones (osteoporosis)

–           Hardening of the arteries (arteriosclerosis)

–           Calcification of the kidneys and liver(kidney and liver stones)

–           Calcification in joints (gout and arthritis)

–           Calcification of the brain (intracranial calcification)

Factors that contribute to calcium toxicity

Calcium toxicity, as a complex problem, depends on many factors that contribute to calcium absorption into the bones, or it will be found in the blood where it causes calcification.

Pay attention to those things:

–           There are other minerals that contribute to healthy bone formation, include phosphorus, silicon, zinc, boron, copper, and magnesium

–           For optimal metabolism, calcium requires vitamins A, C, D, and K

–           Long-term stress and medication diminish the body of numerous minerals, which help calcium absorption

–           Artificial food additives and high fat intake inhibit calcium absorption

–           Extreme salt and sugar intake reduce the body of minerals important for calcium absorption

–           High dairy consumption and animal protein cause an acidic blood that increases calcium loss

Taking the wrong kind of calcium supplements

Eating excess calcium and supplement with magnesium in order to reduce inflammation, should be temporarily stopped.

Why Magnesium?

Magnesium is an abundant positive-ion-charged element inside the human cells, while calcium and sodium are outside of the cells.

Magnesium plays role in hundreds of functions in the body and helps in 300 enzyme-driven biochemical reactions. If there is not enough magnesium it can disrupt these functions and lead to serious complications. The factors that increase calcium toxicity are the main reason for the depletion and deficiency of magnesium as well.

One of the responsibilities of the magnesium is to help absorption of calcium, the process which makes it available for bone-building. If the calcium is not absorbed properly it can cause deposits elsewhere in the body but the bones.

Calcium-Magnesium Ratio

Experts recommend that the dietary ratio of calcium and magnesium should be 1:1. In many cases, various factors along with the environmental toxins usually cause magnesium reduction. According to nutritionists, an average diet today has a 10:1 ratio of calcium to magnesium, why for many individuals is highly recommended to increase the intake of magnesium in order to repair the damage from calcium buildup, drug intake, inflammation, and stress.

The excess calcium can cause inflammation, while magnesium is a mineral which has the ability to reverse the inflammation.

Magnesium is anti-inflammatory

You can get magnesium from the legumes, avocados, green vegetables, whole grains, seeds and nuts (especially almonds). Green plant foods are a potentially good source of magnesium as it is the central element of chlorophyll, the substance responsible for the green color.

Source: www.healthy-food-house.com

 

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