We all know the importance of the thyroid for our body. The hormones it produces participate in many vital processes of our body such as regulating cholesterol levels, metabolism of fats and carbohydrates, breathing, body temperature, and brain and heart functions. That is why it’s vital to maintain proper functioning and avoid a whole range of health complications.
When there is a significant decrease in the activity of the thyroid gland and secretion of the thyroid hormones, this is known as hypothyroidism. Its symptoms are decreased basal metabolism, menstrual disorders, increased sensitivity to cold, and fatigue.
Hypothyroidism has many consequences for our health, including joint pain, arteriosclerosis, obesity, infertility, and others. That is why we want to share our recipe for an all-natural drink that helps fight water retention and promotes weight loss in addition to keeping the thyroid healthy. But first, let’s look at how we can tell if we actually have hypothyroidism.
- tiredness or fatigue
- frequent irritability
- memory loss
- weight gain
- hair loss
- muscle cramps
- intolerance to cold
- decreased libido
- dry skin
If you notice any of these symptoms, you should consult your doctor as soon as possible, so as to receive proper diagnosis and treatment. This is also vital in order to prevent further health complications that come with not controlling hypothyroidism on time. Having pointed this out, we can now proceed to tell you about this fantastic drink.
Thyroid health drink
- 2 glasses water
- 1 cup blueberry juice
- 1 tablespoon orange juice
- ½ tablespoon cinnamon
- ¼ tablespoon lemon juice
- ¼ tablespoon nutmeg
- ¼ tablespoon ground ginger
- Put the water in a pot and heat it
- When it starts to boil, add the blueberry juice, cinnamon, nutmeg and ginger
- Take it off the heat and leave it for 20 minutes
- Add the orange juice and lemon juice
- Drink it cold or at room temperature
All the ingredients taken by themselves have medicinal and health boosting properties. The drink combines all these and we list the benefits of drinking this juice every day:
- Regulates thyroid functioning
- Reduces inflammatory processes
- Improves digestive system functioning
- Stimulates the immune system
- Speeds up metabolism
- Promotes weight loss
- Provides the body with vitamins
- Provides the body with lots of antioxidants
- Protects against certain diseases
It is amazing just how many health benefits can be obtained by drinking this juice daily. So, without any further delay, go ahead and start making it now. By consuming this nutritious drink every day, you will not only be keeping your thyroid healthy, but your overall wellbeing will be improved. Share this information with your friends so that they can also benefit from this super recipe.