This Is What Happens with Your Lungs When You Diffuse Essential Oils

Asthma is a respiratory disease that occurs when the walls of passageways that supply air to the lungs are inflamed and the breathing is complicated.

Common Symptoms of Asthma:

–           Breathing problems,

–           Wheezing, Coughing, and

–           Tightness in the chest.

Because asthma has no cure, doctors are tending to identify the factors that trigger asthmatic attacks or symptoms in each patient in order to help them avoid those factors. Prescribed medications include inhalers that contain anticholinergics and beta agonists, which treat asthmatic attacks effectively and are crucial to managing the disease.

Here we will outline some essential oils for asthma that are mostly used in preventing asthma attacks.

9 Essential Oils to Crack Asthma

  1. Peppermint

It possesses decongestant and antihistamine properties, which are proven in relieving asthma attacks. When your lungs are exposed to allergens such as dust mites and pollen, it can trigger your body to release histamines, which cause asthma attacks. Peppermint has the ability to inhibit the release of histamine in your body, which makes it very effective in preventing asthma.

How to use:

–           Combine 2 drops of peppermint essential oil with 8 drops of lavender, one drop of lemon, and 20 drops of carrier oil

–           The carrier oils that can be used are sweet almond, olive or jojoba

–           By rubbing your chest you can use this mixture twice a day

  1. Lavender

Lavender is an essential oil that has anti-inflammatory and sedative characteristics, which help you in managing asthma.

How to apply:

–           Inhale a combination of lavender and eucalyptus or peppermint, which can relieve mild asthma attacks.

–           You can also use lavender for asthma attacks by adding several drops of the oil into a bowl with hot water

–           Cover your head with a towel and inhale the steam from the bowl,

  1. Roman Chamomile and Bergamot

Both of the essential oils for asthma are antispasmodics and have the ability to relieve asthma symptoms. They act on relieving muscle contractions that narrow bronchial passages. Thanks to its sedative properties they effectively relax the body, which is also necessary for fighting the asthma attacks, because tension accompanies asthma.

How to apply:

–           Mix a few drops of Roman chamomile and bergamot oils

–           Use the mixture to rub your chest and back

–           The mixture relieves severe and mild asthma attacks.

  1. Tea Tree Oil

Tea tree oil, due to the possession of the expectorant effectively removes mucous from your system, which causes coughing and wheezing in people who suffer from asthma. The tree oil is also effective in relieving respiratory conditions such as bronchitis and coughing.

How to apply:

–           Place a clean face towel in warm water,

–           Wring it and add a few drops of tea tree oil on the damp, warm towel

–           Breathe through the warm towel until cool

–           This treatment should be repeated until you feel relieved.

  1. Eucalyptus

Its strong scent has a power to decongest the airways. It contains compound eucalyptol, which breaks any mucous and phlegm in your system, allowing you to breathe easily.

How to apply:

–           Adds a few drops of the eucalyptus oil to hot water,

–           Breathe the steam from this combination to relax lung spasms and expand your congested airways.

  1. Frankincense

This oil is well-known for its anti-inflammatory properties, which is of great importance in decongesting lungs and nasal passages during an asthma attack. Additionally, it can also help in relieving anxiety, stress, and confusion.

How to apply:

–           Waft its scent into the air using a reed diffuser

–           You can, also use this oil to rub your chest.

  1. Oregano

Oregano oil possesses anti-fungal and antibacterial properties. It effectively relieves breathing difficulties in asthmatic patients instantly after inhaling. It additionally, prevents respiratory tract infections.

How to apply:

–           Combine 5oz of water with 25 drops of the oil in an atomizer bottle

–           Inhale the vapor

–           You can also use it by adding its drops to an essential oil diffuser with water.

  1. Clove

Because of its antispasmodic, anti-inflammatory and analgesic properties, clove oil is one of the most effective essential oils for asthma. Its effects are seen in expanding constricted respiratory airways and relieving breathing difficulties.

How to apply:

–           Use a diffuser or vaporizer to diffuse clove oil in the air for about 20 minutes

–           You can also rub your chest

–           If your skin is so sensitive, instead of using original you can dilute it with water or almond oil before applying

  1. Thyme Oil

It possesses antiseptic, antibacterial, and expectorant properties, which give it the power to boost the immune system and strengthen the respiratory system. Actually, it is effective in eliminating all asthmatic symptoms including coughing and colds.

How to apply:

–           Combine it with bergamot oil and use the mixture as a chest rub

–           You can also add thyme oil in hot water and breathe through the steam that eliminates breathing difficulties and reduces wheezing.

Tips for Safe Using

–           Ensure that the fragrance of the essential oil you intend to use does not trigger your asthma symptoms

–           When using essential oils start with a drop on your skin and wait for a few minutes to check how your body reacts to it.

–           Use essential oils in small amounts and seek advice from experts, books and another guideline

–           Before using any essential oil as a new treatment for asthma it is best to consult your doctor.

Sources: www.getholistichealth.com

 

 

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