We all love eating sweet treats although we know sugar is not good for us. Those delicious little sweet things can easily get you addicted despite the negative effect on your health and wellbeing in general. We provide you with some pointers to determine your sugar addiction level.
- Sugar & carb cravings
How often do you get the urge to reach for a tempting chocolate bar or a delicious dessert? Frequent sugar consumption simply gets you craving even more, and excessive consumption can trigger a whole chain of undesirable and unhealthy reactions.
- Fatigue and weak vitality
If you often feel completely exhausted and incapable of doing anything, try to cut down on your sugar intake. Sugary products will give you an initial rush of energy only to be followed by a crash, leaving you worn out for the rest of the day.
- Weight gain
You can eat an extra-large portion of your favorite sweet treats and still get no healthy fiber or protein. Sugar increases insulin production, which is subsequently conveyed to every organ in your body. Eating more sugar means your blood sugar level goes up and the pancreas produces more insulin which eventually leads to insulin resistance, which causes weight gain and diabetes.
- Colds and flu
Eating too much sugar affects your immunity and leaves you more vulnerable to infections, colds, flu and chronic illnesses. Decrease your sugar intake as much as possible to prevent the development of real health threats.
- Loss of taste
More sugar leads to greater resistance to sugar and actually ‘damages’ your taste buds. This means you will constantly crave even sweeter treats than your favorite rich chocolate cake.
Gradually start to reduce your sugar intake and you will eventually be able to control cravings and the amount of sugar you consume, and very soon feel a marked improvement in your overall health.
- Fogginess of the mind
‘Brain fog’ is a quite common side effect of too much sugar. All that excessive sugar cause glucose levels to spike and experts say this increases chances of intellectual impairment and impedance.
- Skin problems & ‘panda eyes’
Sugar actually disturbs the delicate balance of skin and increases the risk of overly dry or oily skin, inflammation and skin problems such as dermatitis, rosacea, and so on. Minimize sugar intake to maximize the condition of your skin.
Sugar actually acts as an inflammatory substance and can result in health issues such as plantar fasciitis, a painful condition of the sole and heel of the feet, according to Dr. Sherri Greene, a NYC podiatrist.
Furthermore, excessive sugar intake prompts adrenal weakness which shows up in those ‘appealing’ dark circles around eyes, known as ‘panda eyes’.
We can conclude that you should, especially if you have the signs mentioned above, consider minimizing your intake of sugar to prevent such issues as well as improve overall health and wellbeing.
Source: healthylivingstyle.net, healthyandnaturalworld.com