Most Effective Way of Reducing High Blood Pressure in 5 Minutes Without Medication

 

One of the most common and dangerous issues that people experience nowadays is the high blood pressure. It can be a result of stress, obesity, smoking, lack of sleep or overconsumption of alcohol.

A healthy lifestyle can reduce the high blood pressure and you will be able to control it, naturally. This means that by changing some unhealthy habits, you may reduce, delay or completely avoid the needed medications.

High blood pressure is one of the most frequent diseases in the U.S and can be a result of the following risk factors:

  • Increased stress levels
  • Lack of sleep
  • Obesity
  • Smoking
  • Alcohol consumption
  • Frequent consumption of processed or acidic foods

Moreover, if you have a family history of this disease, you will need to regularly check your blood pressure in order to prevent any further complications.

Today, we are going to reveal a miraculous technique that is used by the doctor of the popular soccer club “Spartak” from Moscow. Doctor Lu Hun Sen suggests the use of this ancient Chinese method to reduce high blood pressure in no time.

This is ancient acupuncture method, meaning you will have to apply pressure to certain points of your body. According to Chinese medicine, the two points below are the ones responsible for regulating the blood pressure and massaging them can stimulate the blood flow in the body and prevent certain diseases.

Point 1 – 2

This is actually a line that begins behind the ear cartilage and goes to the central part of the neckline bone. Do not squeeze or rub this line (also called yet line), but gently touch it with the tips of the fingers. Repeat the procedure for 10 times on each side.

Point 3

This line starts from at the height of the earlobe and ends at the nose. Position your fingertips ½ inch from your earlobe and massage along the line for a minute on both sides. Be gentle as you only need to feel a little pressure, not to cause any pain.

If done regularly, this method will provide fantastic results. Chinese medicine suggests that this massage can prevent high blood pressure and ensure proper blood flow. Moreover, it will help you get rid of the harmful medications and allow you to treat this issue in a completely natural and safe way.

Sources:

goodmorningcenter.com
dailyhealthpost.com
www.healthylifetricks.com
Other included sources linked in Daily Health Post’s article:
www.mayoclinic.org
www.heartandstroke.ns.ca
www.mayoclinic.org
www.nlm.nih.gov
www.webmd.com

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