The dynamic modern lifestyle is full of stress, more exposure to toxins in the environment and in a diet and lack of time for physical activity.
All these conditions affect the overall health, resulting in many health problems, such as diabetes, stroke, heart disease and even cancer.
The Centers for Disease Control and Prevention concluded that the changing of the certain health risk behaviors are necessary, especially eating foods with poor nutrition, excessive consumption of alcohol and tobacco and lack of exercise.
As everyone at the end of the day determines what to eat and how to spend the little free time, get up and go out for a walk.
Besides reducing the habits of smoking and drinking, trying to eat more healthily, you can do something more to restore your health and energy, to take some homemade remedies in order to improve your overall health. On this way, you can use plenty of home remedies that boost your energy and treat certain health conditions.
In this article, we’re presenting you one simple recipe that helps to cleanse your liver from the excess fat and improves your vision.
Ingredients and Benefits
Ingredients: Beet, Carrot, and Orange
- Benefits of Beets
Beets help the natural detoxifying process in the body due to the abundant in antioxidants and nutrients, such as betaine, for example. The betaine is helping in removing toxins from the liver, while the fiber called pectin helps flush out the toxins that have been eliminated.
In addition, the powerful anti-inflammatory properties of the pigments called betalains enhance the detox process and improve the blood flow, energy levels, brain function, and help regulate the blood pressure.
- Benefits of Carrots
Why are the carrots good for your vision?
Due to the containment of vitamin A, which is crucial for the conversion of light into a signal sent to the brain, it is an important ingredient for good vision.
- Benefits of Oranges
Detox of your liver is enhanced with the vitamin C and antioxidants received from the oranges. The other components, such as the choline, potassium, and fiber protect the heart from cardiovascular disease.
Here is a recipe for this powerful Recipe
– 1 organic beet
– 4 organic oranges
– 2 organic carrots
Mix all ingredients in a juicer and it is ready to use.
Watch the video:
How to Consume:
Drink it early in the morning, before breakfast. It’ll also help you to cleanse your colon regularly.
Check this out: 50+ Terrific Uses of Baking Soda
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