Acid Reflux Diet: 7 Foods To Eat & Avoid

When the stomach acid back up into the food pipe it causes acid reflux, or heartburn. It is reflected as a burning, intense pain felt around the lower chest area.

It can be a frequent condition and if happens more than twice a week, it can be a symptom of gastroesophageal reflux disease (GERD).

This is a good news that this symptoms can be relieved with the proper dietary plan.

Here are 7 ingredients and foods, which will prevent and treat the symptoms of acid reflux:

  1. Apple Cider Vinegar (ACV)

Apple cider vinegar has the ability to regulate the level of the stomach acid.

How: Add a tablespoon to a cup of water and drink it 30 minutes before meals.

  1. Green Leafy Vegetables

Green Leafy Vegetables are very nutrient-dense and incredibly healthy. They are rich in antioxidants that are very beneficial in providing good digestion, and helping in the preventing acid reflux.

  1. Kefir

Kefir has the ability to relieve acid reflux symptoms, as it soothes the digestive tract and helps digestion.

To use it to maximum, you should take a kefir with active and live cultures that have been fermented for 24 hours.

  1. Almonds

Because the almonds are low-acid food, they can play a role in acid reflux symptom management.

Almonds skin has the ability to calm the stomach, treat indigestion and boost gut health.

  1. Coconut Water

Coconut water is rich with electrolytes and potassium and hydrates the body.

Use: Drink it throughout the entire day, but the best effects gives when you drink one glass at bedtime.

  1. Ginger

Taken in small doses the ginger will relieve the symptoms of acid reflux.

Use: Take a fresh, small cut 1-2 times every day.

  1. Fermented Vegetables

Lacto-fermented beverages and foods are beneficial in preventing the occurrence acid reflux and GERD, as they provide beneficial bacteria that help balance bowel flora and help digestion of food by the body.

Foods to Avoid

Additionally, the people should be aware of foods that need to avoid in order to prevent acid reflux:

  • Processed Foods

Processed foods are full of potato, corn, salt, all of which increase the risk of acid reflux.

  • Mint and Peppermint

They have the ability to lower the pressure in the esophageal sphincter, on which way support the acid rise, and worsen the symptoms of acid reflux.

  • Sugar and Artificial Sweeteners

Consuming excess sugar and artificial sweeteners leads to inflammation in the body, which has negative effects on the acid reflux.

  • Tomatoes and Onions

Onions and tomatoes stimulate the symptoms of acid reflux.

  • Caffeine

Energy drinks, coffee, and tea are among the beverages that worsen the inflammation of the esophagus and change the way of working of the sphincter.

  • Chocolate

As the chocolate products are full of sugar, caffeine, and fats, its consumption improves the symptoms of acid reflux.

  • Alcohol

The best way is to completely avoid alcohol, but if you can’t you should limit its use. Be sure you do not drink it close to bedtime or in a combination with particular foods that trigger a acid reflux.

Here some additional tips that will be of great help when you experience the acid reflux:

  • Sleep on your left side
  • Quit smoking,
  • Don’t use drugs for acid reflux too long
  • Eat slowly and chew the food thoroughly
  • Exercise regularly
  • Do not wear tight-fitting clothes after meals
  • Try acupuncture to soothe the symptoms


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