This easy cucumber diet is appropriate for those who don’t want to pay too much attention to what they are eating. This diet guaranteed significant results in just a week or 10 days at most. For this diet, you’ll need a few specific products to eat, but the significant effects will be seen only if you’re physically active at all times.
The main ingredient for this diet is a cucumber, which can be eaten in unlimited amounts in your meals, but it should be consumed whenever you feel really hungry. As it stimulates the metabolism, helps with the digestion, purifies the organism, and cleanses intestines, it is good for your entire body.
If you consume the cucumber on a daily basis, it can help the body get rid of the excess water, and also helps for a full detoxification, removing acne and cleansing the entire skin on the face (a lot of face masks contain cucumber).
Start this cucumber diet by following this meal plan.
– Get a low-fat yogurt with no added sugars
– Add 200 g of sliced cucumbers and mix them well.
If that isn’t enough for you, then slice two peaches or one apple and eat them.
It is necessary to eat a large plate of cucumber salad and a slice of dried bread.
You can also try this recipe if you want something to eat that has more taste:
– 2 potatoes
– 300 g of fresh fruits
– Drinks: coffee, tea without sugar
– Boil or bake potatoes (your choice).
– Eat them with sliced cucumber and some slices of whole wheat bread
– Later as a snack, eat some fresh fruits and make a fruit salad.
– Drink – consume tea or coffee but without any sugar.
Here is another recipe you could try:
2 eggs or 15 g white meat /150 g of tuna
2 potatoes / 3 slices of whole wheat bread
Both of the options (potatoes or bread), can be eaten with some tuna and a sliced cucumber. For you who don’t like the taste of tuna, grill the white meat without oil and combine it with some boiled eggs.
In between meals always drink cucumber shake, without any limitation.
Here is how to prepare it
– A handful of spinach
– 1 apple
– 20 g of almonds and walnuts
– 1 cucumber
1) Add the cucumber, apple, and spinach to a blender and blend them well.
2) Then, add some ginger and continue blending.
3) When you get the desired consistency, you have your shake.
4) You can decorate it with some walnuts and almonds and drink it immediately, as it might lose its healing properties if it stay longer. B
This shake is rich in minerals (magnesium, fiber, iron, and calcium) and vitamins (Vitamin A, Vitamin K, Vitamin C, Vitamin B, Vitamin E).
No many different foods for dinner, as you will only need 300 g of any fruit you love and make a fruit salad.
For Best Results
The best results for 7 days, are guaranteed if you follow the more rigorous diet.
– For breakfast – only yogurt with 200 g cucumbers and fruit.
– For lunch – a large plate of cucumber salad with a piece of dried bread.
– For dinner – eat only a fruit salad.
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